{"id":7159,"date":"2023-07-31T14:27:47","date_gmt":"2023-07-31T14:27:47","guid":{"rendered":"https:\/\/calendarios.su\/?p=7159"},"modified":"2026-03-03T11:53:35","modified_gmt":"2026-03-03T11:53:35","slug":"tabla-de-calorias-de-los-alimentos","status":"publish","type":"post","link":"https:\/\/calendarios366.eu\/?p=7159","title":{"rendered":"Tabla de calor\u00edas de los alimentos"},"content":{"rendered":"\n

Puede averiguar cu\u00e1ntas calor\u00edas contiene un producto en particular imprimiendo la siguiente tabla.<\/p>\n\n\n\n

Tabla de calor\u00edas de los alimentos para imprimir<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

PDF<\/a> | DOCx<\/a><\/p>\n\n\n\n

Tabla de calor\u00edas de los alimentos<\/h2>\n\n\n\n

Aqu\u00ed hay una tabla de calor\u00edas de algunos alimentos comunes:<\/p>\n\n\n\n

Alimento<\/strong><\/th>Porci\u00f3n<\/strong><\/th>Calor\u00edas<\/strong><\/th><\/tr><\/thead>
Agua<\/td>1 vaso (240 ml)<\/td>0<\/td><\/tr>
Leche descremada<\/td>1 vaso (240 ml)<\/td>83<\/td><\/tr>
Leche entera<\/td>1 vaso (240 ml)<\/td>146<\/td><\/tr>
Yogur natural<\/td>1 taza (225 g)<\/td>122<\/td><\/tr>
Huevo grande<\/td>1 unidad<\/td>72<\/td><\/tr>
Pan blanco<\/td>1 rebanada<\/td>75<\/td><\/tr>
Arroz blanco<\/td>1 taza (185 g)<\/td>205<\/td><\/tr>
Pasta cocida<\/td>1 taza (140 g)<\/td>221<\/td><\/tr>
Pollo a la plancha<\/td>100 g<\/td>165<\/td><\/tr>
Carne de res magra<\/td>100 g<\/td>254<\/td><\/tr>
Salm\u00f3n<\/td>100 g<\/td>206<\/td><\/tr>
At\u00fan<\/td>100 g<\/td>103<\/td><\/tr>
Manzana<\/td>1 unidad (182 g)<\/td>95<\/td><\/tr>
Pl\u00e1tano<\/td>1 unidad (105 g)<\/td>89<\/td><\/tr>
Naranja<\/td>1 unidad (131 g)<\/td>62<\/td><\/tr>
Fresas<\/td>1 taza (150 g)<\/td>53<\/td><\/tr>
Zanahoria<\/td>1 unidad (100 g)<\/td>41<\/td><\/tr>
Br\u00f3coli<\/td>1 taza (91 g)<\/td>31<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Tenga en cuenta que:<\/strong><\/p>\n\n\n\n

    \n
  • Esta tabla es solo una gu\u00eda general. El contenido cal\u00f3rico de los alimentos puede variar seg\u00fan la marca, el m\u00e9todo de preparaci\u00f3n y el tama\u00f1o de la porci\u00f3n.<\/li>\n\n\n\n
  • Es importante leer las etiquetas de los alimentos para obtener informaci\u00f3n precisa sobre el contenido cal\u00f3rico.<\/li>\n\n\n\n
  • Si est\u00e1 tratando de perder peso o controlar su ingesta de calor\u00edas, es importante consultar con un nutricionista o un dietista registrado.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Puede averiguar cu\u00e1ntas calor\u00edas contiene un producto en particular imprimiendo la siguiente tabla. Tabla de calor\u00edas de los alimentos para imprimir PDF | DOCx Tabla de calor\u00edas de los alimentos Aqu\u00ed hay una tabla de calor\u00edas de algunos alimentos comunes: Alimento Porci\u00f3n Calor\u00edas Agua 1 vaso (240 ml) 0 Leche descremada 1 vaso (240 ml) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7159","post","type-post","status-publish","format-standard","hentry","category-otro"],"_links":{"self":[{"href":"https:\/\/calendarios366.eu\/index.php?rest_route=\/wp\/v2\/posts\/7159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/calendarios366.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calendarios366.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calendarios366.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calendarios366.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7159"}],"version-history":[{"count":2,"href":"https:\/\/calendarios366.eu\/index.php?rest_route=\/wp\/v2\/posts\/7159\/revisions"}],"predecessor-version":[{"id":10005,"href":"https:\/\/calendarios366.eu\/index.php?rest_route=\/wp\/v2\/posts\/7159\/revisions\/10005"}],"wp:attachment":[{"href":"https:\/\/calendarios366.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calendarios366.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calendarios366.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}